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This Month's Magazine

The Lulek File

The rare athlete will remember that feeling and devote his/her life to sharing it with others. Rutland, Vt. resident Steve Lulek is an example of such an athlete.

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Most Improved Attitude

I am the poster girl for pre-race jitters.

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Fun Summer Gear

Check out our gear picks for summer fun and travel like the Therm-a-Rest Comfort System to keep you cozy when you're camping.

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Adrenaline High

How you can learn to control that adrenaline rush and use it to your advantage on race day.

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The Truth about Muscle Recovery

Written by: Administrator
Posted: Thursday, 05 June 2008
(0 votes)

Let's hear it from the experts.  The New York Times weighs in on whether the "magical" four-to-one ratio of carbohydrates and proteins truly boosts athletic performance, or whether it is all hype.  According to the specialists, true nutrition defies the "recovery product" industry.

See http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?ref=style
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Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved.